Diastasis Recti (aka abdominal separation)

This condition can lead to a weak anterior core, limited strength to pick up, carry or push heavy objects, as well as chronic low back pain. Learn what Diastasis Recti is, how to test for it, how to avoid making it worse, and how it can be treated.


"The Lyme Disease Pandemic"

Rileigh recently attended a presentation by Anne Hartley CAT(C) and Osteopathic Manual Practitioner called “The Lyme Disease Pandemic”. Rileigh made some notes about the classifications of Lyme, the symptoms, and an explanation of how it affects your body.


Simple Smoothie Recipe

Use this recipe as a framework for the perfect smoothie!

Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.