"The Lyme Disease Pandemic"

Rileigh recently attended a presentation by Anne Hartley CAT(C) and Osteopathic Manual Practitioner called “The Lyme Disease Pandemic”. Rileigh made some notes about the classifications of Lyme, the symptoms, and an explanation of how it affects your body.


Simple Smoothie Recipe

Use this recipe as a framework for the perfect smoothie!


Why BMI doesn't tell the whole story

The majority of us are "obese" according to the BMI scale. Use this instead to measure your body composition.