05.23.2017

How to brace (activate) your "core"

A strong core with the ability to resit flexion, extension, lateral side flexion, and rotation is the foundation of quality movement.

05.15.2017

Therapy for babies

Athletic Therapy isn’t just for adults!

05.09.2017

Managing the symptoms of Pregnancy

Back or SI (sacroiliac) joint pain? Tired achy legs? Swollen feet?