Fitness & Nutrition

From corrective exercise, to general fitness, and into sport conditioning we work with all ages & fitness levels. Come in for an assessment, set a goal, and let our trainer show you how to get there.

Offered at KATC

  • Assessment & Corrective Exercise
  • 1 on 1 Personal Training
  • Small Group Training (up to 4 people)
  • Group Fitness Classes (see below for class descriptions & schedule)
  • Nutrition Coaching

Assessment & Corrective Exercise

Start with a full body mobility & movement assessment 

Assessment includes:

  • General lifestyle & health information (previous injuries, medical conditions, exercise limitations)
  • Postural assessment
  • Mobility/stability assessment of all joints & muscle groups
  • Fundamnetal movement tests
  • Summary of the results (areas of concern, high priorities, solutions)
  • A corrective exercise plan

1on1 - Personal Training 

Why hire a personal trainer?

  • It keeps you accountable
  • Your efforts in the gym will yield better results
  • You will be less likely to injure yourself
  • You will progress quicker than you would on your own
  • You will learn movements & skills that will help you stay active for life
  • You will have improve your health, strength, & confidence

Work with our trainer multiple days per week or have him design you a program and check in once a week to ensure you are performing the exercise correctly and progressing when you should.

Small Group Training (up to 4 people)

There is no denying the fact that the more often you work with a trainer the better your results will be. For those who are looking for results and want to most economical way to do it small group training is for you!

After everyone in your group has had an assessment you set a goal for your training sessions. From there our Tyson will design you a program catered to the needs and goals of the group.

Group Fitness Classes

*All classes are 60 minutes long

Functional Fitness – a combination of strength training & high intensity conditioning taught by Tyson Montgomery.

Mobility, Stretch, & Strengthen – restore the fundamental movements used for daily living while learning effective foam rolling, stretching, & corrective exercise taught by Tyson Montgomery.

Nutrition Coaching 

Do you have fat loss, muscle building or performance based goals?

Improve your health, change your body composition, & bring your performance to the next level. Learn how to make good nutritional choices while getting lasting results!

At KATC we use a personalized coaching approach focused on education & behavioural change to help you feel great. This is not about going on a diet, it’s about building a healthy relationship with food and learning how to fuel for sustainable energy.

 

Our Trainer