Testimonial: Staying in the game

Before I started with a trainer I had 3 main reservations.
1) Will this trainer be knowledgeable enough (not just an athlete or gym rat)?
2) Can this trainer write me a safe age adjusted program?
3) Can I stick to this long enough to see a change?

Fast forward 2 years and as a senior citizen I scored more goals in Hockey last season than ever before (started playing hockey 9 years ago). Before coming to see Tyson I was worried I might have to give up hockey because I wasn’t feeling competitive on the ice. Instead I am feeling motivated, confident, strong, and ready for another season of hockey to begin!

Tyson provides an excellent ratio of flexibility and strength training! He is not only able to explain the various exercises but demonstrate them very well. He is professional and a pleasure to work with.


Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.